Chronic Pain Inflammation and Symbolism in Mindbody Healing

Ankylosing Spondylitis

When taking a Mindbody approach to healing the body using the Mindbody connection. One of the most important elements is shifting the way you perceive many things in your life. That includes the way you perceive yourself, other people, your past/ future, and most importantly the way you perceive your symptoms. Starting with the word […]

Ankylosing Spondylitis and Why You Might Need a Psychotherapist

Ankylosing Spondylitis

When I first started coaching people with Ankylosing Spondylitis I was helping them find relief using a holistic approach which consisted of diet, exercise and meditation. I wrote a blog post called “How I Healed from Ankylosing Spondylitis Symptoms” telling the story of how I transitioned from managing my own Ankylosing Spondylitis pain and into finding a solution without the need of special diets, exercises and meditation rituals. Apparently, the mind body connection didn’t just work well for me. It also worked well for more than 80% of people I coached during their healing. The amazing part is that when there were people who had multiple diseases happening at once, their other symptoms faded away as well. It didn’t matter if the person was dealing with undiagnosed mystery pain or they had physical pain together with Crohn’s disease. The mind body connection was clearly doing something for these people simply by them understanding what they were going through and how it was affecting their body.

Easing Chronic Pain Guided Meditation

When pain has become a persistent part of your life, you may find that you are missing work, unable to get a good night’s sleep, and constantly in a state of physical discomfort and mental irritability. I often work with clients who are suffering from chronic pain and observe first-hand how it can negatively impact their quality of life and overall well-being.