How to Let Go of Anxiety and Panic

Let go of anxiety and panic

This is a summary article of the the book club conversation and reading of the book DARE. If you want to join in on the conversations check out the Ralphitness Club here. Hello everybody this is Master Life Coach Ralph Ruiz and today we are going to continue with our reading of the book DARE […]

FEAR is Feeling Excited & Ready

DARE Response: Overcome Anxiety

Good Morning Mr Life Coach Ralph Ruiz and today we are continuing our reading of the book Dare. A new way to end anxiety and stop panic attacks by Berry McDonagh. And now before we begin I would like to clarify something which came up after the recording of our previous call and I think […]

6 Critical Stages of The Healing Process

Today we are continuing our reading of the book “Dare: The New Way to End Anxiety and Stop Panic Attacks”, a book by best-selling author Barry McDonagh. It’s OK not to feel OK Let us begin on page 18 “You are the cure”. The very first thing to be aware of as we set off […]

Causes of The Weekend Vacation Syndrome & How To Cope with it

The first step is to allow yourself to have the feelings without resisting it, venting it, fearing it, condemning it or moralizing about it. It means to drop judgment and to just see that it is just a feeling. The technique is to be with a feeling and to surrender all efforts to modify it […]