Category: Spirituality and Philosophy

Learning To Say “No”: The People Pleasers Journey To Freedom From Anxiety and Depression By Learning to Use The Dreaded Two Letter Word

Many people fall into the pattern of being people pleasers without realizing what they are doing. It often starts out as simply being helpful and doesn’t feel like a problem because you enjoy doing things for others. Sometimes you say “yes” out of habit, and other times you derive a strong sense of satisfaction from feeling that you are needed.

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